{"id":23997,"date":"2022-08-04T19:03:17","date_gmt":"2022-08-04T11:03:17","guid":{"rendered":"https:\/\/\/?p=23997"},"modified":"2022-08-04T19:05:51","modified_gmt":"2022-08-04T11:05:51","slug":"%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/","title":{"rendered":"\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684 5 \u500b\u6280\u5de7"},"content":{"rendered":"<br \/>\u6709\u591a\u7a2e\u592a\u967d\u80fd\u6236\u5916\u71c8\u53ef\u4ee5\u63d0\u4f9b\u591a\u7a2e\u4e0d\u540c\u7684\u529f\u80fd\uff0c\u5f9e\u5be6\u7528\u5230\u7f8e\u89c0\u3002\u5728\u6240\u6709\u60c5\u6cc1\u4e0b\u8981\u8a18\u4f4f\u7684\u4e00\u4ef6\u4e8b\u662f\u4fdd\u6301\u5b83\u5011\u8655\u65bc\u6700\u4f73\u72c0\u614b\uff0c\u4ee5\u53ca\u5982\u4f55\u6709\u6548\u5730\u5229\u7528\u5b83\u5011\u4ee5\u76e1\u53ef\u80fd\u9577\u6642\u9593\u5730\u767c\u63ee\u5b83\u5011\u7684\u6027\u80fd\u3002<br \/><br \/>\u5118\u7ba1\u8a31\u591a\u4eba\u5728\u5b89\u88dd\u592a\u967d\u80fd\u71c8\u6642\u6c92\u6709\u591a\u52a0\u8003\u616e\uff0c\u4f46\u91cd\u8981\u7684\u662f\u8981\u7262\u8a18\u4e00\u4e9b\u6307\u5c0e\u539f\u5247\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u5ef6\u9577\u5b83\u5011\u7684\u58fd\u547d\u548c\u5149\u8f38\u51fa\u3002\u4ee5\u4e0b\u662f\u5728\u6236\u5916\u4f7f\u7528\u592a\u967d\u80fd\u7167\u660e\u7684\u524d\u4e94\u500b\u6280\u5de7\uff0c\u4ee5\u78ba\u4fdd\u60a8\u5f9e\u6236\u5916\u592a\u967d\u80fd\u8def\u71c8\u8cfc\u8cb7\u7684\u7269\u54c1\u4e2d\u4eab\u53d7\u591a\u5e74\u7684\u6a02\u8da3\u548c\u7269\u6709\u6240\u503c\u3002<br \/><br \/>\u7b2c\u4e00\u6b65\u662f\u78ba\u4fdd\uff0c\u5373\u4f7f\u5b83\u5011\u9700\u8981\u653e\u7f6e\u5728\u5c0d\u60a8\u4f86\u8aaa\u8212\u9069\u7684\u5730\u65b9\uff0c\u60a8\u7684\u592a\u967d\u80fd\u96fb\u6c60\u677f\u4e5f\u5fc5\u9808\u4e0d\u60dc\u4e00\u5207\u4ee3\u50f9\u9060\u96e2\u8857\u9053\u4e0a\u7684\u4eba\u9020\u5149\u3002\u9019\u80cc\u5f8c\u7684\u539f\u56e0\u53ef\u80fd\u5f88\u660e\u986f\uff1b\u7531\u65bc\u592a\u967d\u80fd\u7167\u660e\u4f9d\u8cf4\u65bc\u6ce2\u52d5\u7684\u5149\u7167\u6c34\u5e73\u4f86\u904b\u884c\u548c\u64cd\u4f5c\uff0c\u56e0\u6b64\u5177\u6709\u4eba\u9020\u5149\u6e90\u5f37\u5149\u7684\u5340\u57df\u53ef\u80fd\u6703\u963b\u6b62\u5b83\u5011\u6253\u958b\u3002<br \/><br \/>\u5b83\u4e5f\u9069\u7528\u65bc\u5176\u4ed6\u53ef\u80fd\u5728\u65e9\u4e0a\u548c\u665a\u4e0a\u89f8\u767c\u592a\u967d\u80fd\u71c8\u958b\/\u95dc\u529f\u80fd\u7684\u5149\u6e90\u3002\u5982\u679c\u592a\u967d\u80fd\u71c8\u4f4d\u65bc\u5149\u7dda\u76f4\u5c04\u7684\u5730\u65b9\uff0c\u60a8\u6216\u9130\u5c45\u7684\u9580\u5eca\u71c8\u767c\u51fa\u7684\u8000\u773c\u7729\u5149\u53ef\u80fd\u6703\u963b\u7919\u592a\u967d\u80fd\u71c8\u7684\u6b63\u5e38\u5de5\u4f5c\u3002<br \/><br \/>\u5728\u6236\u5916\u7a7a\u9593\u4f7f\u7528\u9019\u7a2e\u985e\u578b\u7684\u751f\u614b\u7167\u660e\u7684\u53e6\u4e00\u500b\u6280\u5de7\u662f\u78ba\u4fdd\u60a8\u7684\u8a2d\u5099\u4fdd\u6301\u6e05\u6f54\u3002\u7136\u800c\uff0c\u7070\u5875\u548c\u6c61\u57a2\u7684\u7a4d\u805a\u6703\u963b\u7919\u6236\u5916\u592a\u967d\u80fd\u7167\u660e\u7684\u6b63\u5e38\u5145\u96fb\uff0c\u56e0\u70ba\u96fb\u6c60\u677f\u53ef\u80fd\u6703\u5438\u6536\u4e0d\u8db3\u7684\u5149\u7dda\u4e26\u5c07\u5176\u4f5c\u70ba\u80fd\u91cf\u5b58\u5132\u5728\u53ef\u5145\u96fb\u96fb\u6c60\u4e2d\u3002<br \/><br \/>\u5b9a\u671f\u7528\u67d4\u8edf\u7684\u8edf\u5e03\u6e05\u6f54\u9762\u677f\u4ee5\u78ba\u4fdd\u5b83\u5011\u6c92\u6709\u5806\u7a4d\uff0c\u6216\u9075\u5b88\u88fd\u9020\u5546\u7684\u5efa\u8b70\uff0c\u4ee5\u4fdd\u6301\u5b83\u5011\u8655\u65bc\u826f\u597d\u7684\u5de5\u4f5c\u72c0\u614b\u4e26\u4ee5\u6700\u5927\u5bb9\u91cf\u904b\u884c\u3002<br \/><br \/>\u53e6\u4e00\u7a2e\u78ba\u4fdd\u60a8\u7372\u5f97\u592a\u967d\u80fd\u71c8\u6700\u5927\u50f9\u503c\u7684\u65b9\u6cd5\u662f\u78ba\u4fdd\u5728\u4f7f\u7528\u4e4b\u524d\u5c0d\u5176\u9032\u884c\u5145\u96fb\u3002\u7121\u8ad6\u60a8\u9078\u64c7\u4e86\u5b89\u5168\u7167\u660e\u9084\u662f\u67f5\u6b04\u71c8\u6216\u4ed9\u5973\u71c8\uff0c\u8acb\u78ba\u4fdd\u8b93\u9762\u677f\u5728\u967d\u5149\u4e0b\u653e\u7f6e\u9577\u9054 10 \u5929\uff0c\u5305\u62ec\u5728\u60a8\u4f9d\u8cf4\u9762\u677f\u4e4b\u524d\u5728\u665a\u4e0a\u5145\u96fb\u3002<br \/><br \/>\u9019\u5c07\u4f7f\u5728\u6236\u5916\u4f7f\u7528\u7684\u592a\u967d\u80fd\u71c8\u4e2d\u5145\u96fb\u7684\u96fb\u6c60\u80fd\u5920\u5145\u96fb\u81f3\u6700\u5927\u5bb9\u91cf\u3002\u4e4b\u5f8c\uff0c\u60a8\u53ef\u4ee5\u671f\u5f85\u8a2d\u5099\u767c\u51fa\u9577\u9054 8 \u5c0f\u6642\u7684\u4e0d\u9593\u65b7\u4eae\u5149\u3002<br \/><br \/>\u4f7f\u7528\u592a\u967d\u80fd\u6236\u5916\u71c8\u6642\u8981\u8003\u616e\u7684\u7b2c\u56db\u4ef6\u4e8b\u662f\u78ba\u4fdd\u5728\u4e0d\u4f7f\u7528\u6642\u4ee5\u5b89\u5168\u7684\u65b9\u5f0f\u5b58\u653e\u5b83\u5011\u3002\u9019\u53ef\u4ee5\u5ef6\u9577\u96fb\u6c60\u7684\u4f7f\u7528\u58fd\u547d\uff0c\u4e26\u610f\u5473\u8457\u60a8\u5c07\u4e0d\u5f97\u4e0d\u70ba\u901a\u5e38\u6602\u8cb4\u7684\u66f4\u63db\u652f\u4ed8\u66f4\u5c11\u7684\u8cbb\u7528\u3002\u5982\u679c\u8981\u9577\u6642\u9593\u5b58\u653e\uff0c\u8acb\u52d9\u5fc5\u5f9e\u8a2d\u5099\u4e2d\u53d6\u51fa\u96fb\u6c60\u3002<br \/><br \/>\u6b64\u5916\uff0c\u8acb\u78ba\u4fdd\u81f3\u5c11\u6bcf\u4e09\u500b\u6708\u4f7f\u7528\u592a\u967d\u80fd\u71c8\u70ba\u96fb\u6c60\u5145\u96fb\uff0c\u9019\u5c07\u6709\u52a9\u65bc\u78ba\u4fdd\u96fb\u6c60\u8655\u65bc\u826f\u597d\u7684\u5de5\u4f5c\u72c0\u614b\uff0c\u800c\u4e0d\u662f\u5b8c\u5168\u8017\u76e1\u3002<br \/><br \/>\u70ba\u60a8\u7684\u6236\u5916\u7372\u5f97\u6700\u5927\u50f9\u503c\u7684\u592a\u967d\u80fd\u7167\u660e\u7684\u7b2c\u4e94\u500b\u4e5f\u662f\u6700\u5f8c\u4e00\u500b\u5efa\u8b70\u662f\u78ba\u4fdd\u5b83\u5011\u8655\u65bc\u6355\u7372\u6700\u591a\u967d\u5149\u7684\u6700\u4f73\u4f4d\u7f6e\u3002\u96d6\u7136\u5f88\u96e3\u78ba\u5b9a\u6700\u4f73\u4f4d\u7f6e\uff0c\u4f46\u592a\u967d\u80fd\u96fb\u6c60\u677f\u5fc5\u9808\u76e1\u53ef\u80fd\u671d\u5357\uff0c\u4e26\u4e14\u6c92\u6709\u969c\u7919\u7269\uff0c\u4ee5\u9632\u6b62\u9670\u5f71\u843d\u5728\u8a2d\u5099\u4e0a\u3002<br \/><br \/>\u5373\u4f7f\u5728\u4e00\u5e74\u4e2d\u6700\u9ed1\u6697\u7684\u6642\u5019\uff0c\u671d\u5357\u7684\u592a\u967d\u80fd\u96fb\u6c60\u677f\u4e5f\u80fd\u5920\u6355\u6349\u5230\u8db3\u5920\u7684\u967d\u5149\u4ee5\u6b63\u5e38\u5de5\u4f5c\uff0c\u4e26\u5728\u591c\u9593\u76e1\u53ef\u80fd\u63d0\u4f9b\u6700\u8f15\u7684\u8f38\u51fa\u3002\u9664\u4e86\u9075\u5b88\u524d\u9762\u63d0\u5230\u7684\u5176\u4ed6\u6e96\u5247\u5916\uff0c\u8acb\u52d9\u5fc5\u4f7f\u9762\u677f\u9060\u96e2\u660e\u4eae\u7684\u4eba\u9020\u7167\u660e\u3002<br \/><br \/>Power Bee \u662f\u4e00\u5bb6\u5bb6\u65cf\u64c1\u6709\u548c\u64c1\u6709\u7684\u4f01\u696d\uff0c\u5176\u4f7f\u547d\u662f\u4ee5\u6700\u5be6\u60e0\u7684\u50f9\u683c\u63d0\u4f9b\u6700\u512a\u8cea\u7684\u7522\u54c1\uff0c\u4ee5\u7bc0\u7701\u80fd\u6e90\u3002\u516c\u53f8\u4f4d\u65bc\u967d\u5149\u660e\u5a9a\u7684\u82f1\u570b\u57c3\u585e\u514b\u65af\u90e1\uff0cPower Bee \u63d0\u4f9b\u7684\u7522\u54c1\u65e8\u5728\u7bc0\u7d04\u80fd\u6e90\u548c\u91d1\u9322\uff0c\u4e0d\u50c5\u670d\u52d9\u65bc\u516c\u773e\uff0c\u9084\u670d\u52d9\u65bc\u773e\u591a\u4f4f\u623f\u5354\u6703\u3001\u8cbf\u6613\u548c\u653f\u5e9c\u90e8\u9580\u3002Power Bee \u7684\u5c08\u5bb6\u5718\u968a Power Bee \u64c1\u6709\u6578\u5341\u5e74\u7684\u7814\u767c\u5c08\u696d\u77e5\u8b58\uff0c\u4f7f\u4ed6\u5011\u80fd\u5920\u70ba\u82f1\u570b\u548c\u6b50\u6d32\u5c55\u793a\u4e00\u7cfb\u5217\u7368\u7279\u7684\u592a\u967d\u80fd\u89e3\u6c7a\u65b9\u6848","protected":false},"excerpt":{"rendered":"<p>\u6709\u591a\u7a2e\u592a\u967d\u80fd\u6236\u5916\u71c8\u53ef\u4ee5\u63d0\u4f9b\u591a\u7a2e\u4e0d\u540c\u7684\u529f\u80fd\uff0c\u5f9e\u5be6\u7528\u5230\u7f8e\u89c0\u3002\u5728\u6240\u6709\u60c5\u6cc1\u4e0b\u8981\u8a18\u4f4f\u7684\u4e00\u4ef6\u4e8b\u662f\u4fdd\u6301\u5b83\u5011\u8655\u65bc\u6700\u4f73\u72c0\u614b\uff0c\u4ee5\u53ca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[168,551,552,1,558,253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684 5 \u500b\u6280\u5de7 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=/"https:\/\/\/\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684-5-\u500b\u6280\u5de7\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684 5 \u500b\u6280\u5de7 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce\" \/>\n<meta property=\"og:description\" content=\"\u6709\u591a\u7a2e\u592a\u967d\u80fd\u6236\u5916\u71c8\u53ef\u4ee5\u63d0\u4f9b\u591a\u7a2e\u4e0d\u540c\u7684\u529f\u80fd\uff0c\u5f9e\u5be6\u7528\u5230\u7f8e\u89c0\u3002\u5728\u6240\u6709\u60c5\u6cc1\u4e0b\u8981\u8a18\u4f4f\u7684\u4e00\u4ef6\u4e8b\u662f\u4fdd\u6301\u5b83\u5011\u8655\u65bc\u6700\u4f73\u72c0\u614b\uff0c\u4ee5\u53ca [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/\/\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684-5-\u500b\u6280\u5de7\/\" \/>\n<meta property=\"og:site_name\" content=\"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-04T11:03:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-04T11:05:51+00:00\" \/>\n<meta name=\"author\" content=\"aka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"aka\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/\"},\"author\":{\"name\":\"aka\",\"@id\":\"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983\"},\"headline\":\"\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684 5 \u500b\u6280\u5de7\",\"datePublished\":\"2022-08-04T11:03:17+00:00\",\"dateModified\":\"2022-08-04T11:05:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/\"},\"wordCount\":8,\"publisher\":{\"@id\":\"https:\/\/\/#organization\"},\"articleSection\":[\"Performance Health\",\"sz\u5a1b\u6a02\u57ce\u512a\u60e0\",\"sz\u767e\u5bb6\u6a02\",\"\u6240\u6709\u6587\u7ae0\",\"\u6240\u6709\u6587\u7ae0\",\"\u7db2\u8def\u8ced\u535a\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/\",\"url\":\"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/\",\"name\":\"\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684 5 \u500b\u6280\u5de7 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce\",\"isPartOf\":{\"@id\":\"https:\/\/\/#website\"},\"datePublished\":\"2022-08-04T11:03:17+00:00\",\"dateModified\":\"2022-08-04T11:05:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684 5 \u500b\u6280\u5de7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/\/#website\",\"url\":\"https:\/\/\/\",\"name\":\"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\",\"description\":\"\u6b61\u8fce\u4f86\u5230\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u3002\u5982\u679c\u4f60\u6b63\u5728\u5c0b\u627e\u5a1b\u6a02\u4f11\u9592\u7684\u597d\u53bb\u8655\uff0c\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u7d55\u5c0d\u662f\u4f60\u4e0d\u80fd\u932f\u904e\u7684\u5730\u65b9\u3002 \u6211\u5011\u63d0\u4f9b\u591a\u6b3e\u7d93\u5178\u535a\u5f69\u904a\u6232\uff0c\u5305\u62ec\u5f69\u7968\u3001\u68cb\u724c\u3001\u9ad4\u80b2\u3001\u767e\u5bb6\u6a02\u3001\u6355\u9b5a\u904a\u6232\u7b49\uff0c\u4ee5\u53ca\u6700\u65b0\u6700\u6d41\u884c\u7684\u96fb\u7af6\u904a\u6232\uff0c\u8b93\u60a8\u96a8\u6642\u9ad4\u9a57\u9ad8\u6c34\u6e96\u7684\u7dda\u4e0a\u535a\u5f69\u5a1b\u6a02\u9ad4\u9a57\u3002\",\"publisher\":{\"@id\":\"https:\/\/\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/\/#organization\",\"name\":\"\u5a1b\u6a02\u57ce\",\"url\":\"https:\/\/\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"\u5a1b\u6a02\u57ce\"},\"image\":{\"@id\":\"https:\/\/\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983\",\"name\":\"aka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g\",\"caption\":\"aka\"},\"sameAs\":[\"https:\/\/\"],\"url\":\"https:\/\/\/author\/aka\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684 5 \u500b\u6280\u5de7 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/\/\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684-5-\u500b\u6280\u5de7\/","og_locale":"zh_TW","og_type":"article","og_title":"\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684 5 \u500b\u6280\u5de7 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce","og_description":"\u6709\u591a\u7a2e\u592a\u967d\u80fd\u6236\u5916\u71c8\u53ef\u4ee5\u63d0\u4f9b\u591a\u7a2e\u4e0d\u540c\u7684\u529f\u80fd\uff0c\u5f9e\u5be6\u7528\u5230\u7f8e\u89c0\u3002\u5728\u6240\u6709\u60c5\u6cc1\u4e0b\u8981\u8a18\u4f4f\u7684\u4e00\u4ef6\u4e8b\u662f\u4fdd\u6301\u5b83\u5011\u8655\u65bc\u6700\u4f73\u72c0\u614b\uff0c\u4ee5\u53ca [&hellip;]","og_url":"https:\/\/\/\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684-5-\u500b\u6280\u5de7\/","og_site_name":"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce","article_published_time":"2022-08-04T11:03:17+00:00","article_modified_time":"2022-08-04T11:05:51+00:00","author":"aka","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"aka"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/#article","isPartOf":{"@id":"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/"},"author":{"name":"aka","@id":"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983"},"headline":"\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684 5 \u500b\u6280\u5de7","datePublished":"2022-08-04T11:03:17+00:00","dateModified":"2022-08-04T11:05:51+00:00","mainEntityOfPage":{"@id":"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/"},"wordCount":8,"publisher":{"@id":"https:\/\/\/#organization"},"articleSection":["Performance Health","sz\u5a1b\u6a02\u57ce\u512a\u60e0","sz\u767e\u5bb6\u6a02","\u6240\u6709\u6587\u7ae0","\u6240\u6709\u6587\u7ae0","\u7db2\u8def\u8ced\u535a"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/","url":"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/","name":"\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684 5 \u500b\u6280\u5de7 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce","isPartOf":{"@id":"https:\/\/\/#website"},"datePublished":"2022-08-04T11:03:17+00:00","dateModified":"2022-08-04T11:05:51+00:00","breadcrumb":{"@id":"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/\/%e4%bd%bf%e7%94%a8%e6%88%b6%e5%a4%96%e5%a4%aa%e9%99%bd%e8%83%bd%e7%87%88%e7%9a%84-5-%e5%80%8b%e6%8a%80%e5%b7%a7\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/\/"},{"@type":"ListItem","position":2,"name":"\u4f7f\u7528\u6236\u5916\u592a\u967d\u80fd\u71c8\u7684 5 \u500b\u6280\u5de7"}]},{"@type":"WebSite","@id":"https:\/\/\/#website","url":"https:\/\/\/","name":"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce","description":"\u6b61\u8fce\u4f86\u5230\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u3002\u5982\u679c\u4f60\u6b63\u5728\u5c0b\u627e\u5a1b\u6a02\u4f11\u9592\u7684\u597d\u53bb\u8655\uff0c\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u7d55\u5c0d\u662f\u4f60\u4e0d\u80fd\u932f\u904e\u7684\u5730\u65b9\u3002 \u6211\u5011\u63d0\u4f9b\u591a\u6b3e\u7d93\u5178\u535a\u5f69\u904a\u6232\uff0c\u5305\u62ec\u5f69\u7968\u3001\u68cb\u724c\u3001\u9ad4\u80b2\u3001\u767e\u5bb6\u6a02\u3001\u6355\u9b5a\u904a\u6232\u7b49\uff0c\u4ee5\u53ca\u6700\u65b0\u6700\u6d41\u884c\u7684\u96fb\u7af6\u904a\u6232\uff0c\u8b93\u60a8\u96a8\u6642\u9ad4\u9a57\u9ad8\u6c34\u6e96\u7684\u7dda\u4e0a\u535a\u5f69\u5a1b\u6a02\u9ad4\u9a57\u3002","publisher":{"@id":"https:\/\/\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/\/#organization","name":"\u5a1b\u6a02\u57ce","url":"https:\/\/\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"\u5a1b\u6a02\u57ce"},"image":{"@id":"https:\/\/\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983","name":"aka","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g","caption":"aka"},"sameAs":["https:\/\/"],"url":"https:\/\/\/author\/aka\/"}]}},"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/23997"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=23997"}],"version-history":[{"count":0,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/23997\/revisions"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=23997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=23997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=23997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}