{"id":24019,"date":"2022-08-04T19:02:57","date_gmt":"2022-08-04T11:02:57","guid":{"rendered":"https:\/\/\/?p=24019"},"modified":"2022-08-04T19:05:24","modified_gmt":"2022-08-04T11:05:24","slug":"6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f","status":"publish","type":"post","link":"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/","title":{"rendered":"6 \u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7 \u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf"},"content":{"rendered":"<br \/>\u6bcf\u500b\u8cfd\u5b63\u7d50\u675f\u5f8c\uff0c\u5927\u591a\u6578\u512a\u79c0\u7684\u9752\u5e74\u8db3\u7403\u6559\u7df4\u90fd\u6703\u5617\u8a66\u627e\u51fa\u589e\u5f37\u7403\u968a\u6216\u57f7\u6559\u65b9\u6cd5\u7684\u65b9\u6cd5\u3002\u5927\u591a\u6578\u63a1\u53d6\u4ee5\u53cd\u6620\u4e00\u5e74\u4e2d\u90a3\u500b\u6642\u9593\u6bb5\u7684\u90a3\u7a2e\u4f60\u6703\u767c\u73fe\u7684\u5b63\u7bc0\u3002<br \/><br \/>13. \u7a7f\u591a\u7a2e\u4e0d\u540c\u985e\u578b\u7684\u978b\u5b50\u9032\u884c\u8a13\u7df4\uff0c\u5c24\u5176\u662f\u6df1\u8e72\u6642\u3002\u8a66\u8a66Olympic Lifting \u978b\u3001Deadlift \u62d6\u978b\u3001Chuck Taylors \u4ee5\u53ca\u6709\u5f8c\u8ddf\u7684\u9774\u5b50\u3002\u6240\u6709\u9019\u4e9b\u90fd\u5c07\u5728\u6df1\u8e72\u4e0a\u9032\u884c\u4e0d\u540c\u7684\u65cb\u8f49\uff0c\u4e26\u6709\u52a9\u65bc\u63d0\u9ad8\u529b\u91cf\uff0c\u5f9e\u800c\u63d0\u4f9b\u8207\u817f\u90e8\u76f8\u95dc\u7684\u66f4\u5b8c\u6574\u7684\u767c\u5c55\u8db3\u7403\u5be6\u6642\u6bd4\u5206\u3002\u5927\u591a\u6578\u904b\u52d5\u978b\u5c0d\u65bc\u8209\u91cd\u90fd\u5f88\u7cdf\u7cd5\u3002\u4ed6\u5011\u6709\u592a\u591a\u7684\u7de9\u885d\uff0c\u901a\u904e\u8173\u8dbe\u6c7a\u5b9a\u5730\u677f\u7684\u529b\u91cf\u5c31\u6d88\u5931\u4e86\u3002<br \/><br \/>\u9078\u64c7\u5408\u9069\u7684\u6642\u9593\u8aaa\u8a71\u662f\u503c\u5f97\u7684\u3002\u5c31\u5728\u4e4b\u524d\uff0c\u6216\u8005\u5728\u6bd4\u8cfd\u4e2d\uff0c\u986f\u7136\u6703\u51fa\u73fe\u932f\u8aa4\u7684\u6642\u9593\uff0c\u5c0b\u627e\u6b63\u78ba\u7684\u6642\u9593\u53ef\u80fd\u9700\u8981\u5f88\u5927\u7684\u8010\u5fc3\u3002\u9664\u975e\u4f60\u6e96\u5099\u597d\u935b\u7149\u9019\u7a2e\u8010\u5fc3\uff0c\u5408\u7406\u7684\u6bcf\u4e00\u500b\u90fd\u6703\u6709\u597d\u7684\u7d50\u679c\u3002<br \/><br \/>\u786c\u62c9\u59cb\u7d42\u662f\u6574\u500b\u8db3\u7403\u8a13\u7df4\u4e16\u754c\u4e2d\u6700\u672a\u88ab\u5145\u5206\u5229\u7528\u7684\u901f\u5ea6\u904b\u52d5\u3002\u95dc\u65bc\u50b7\u5bb3\u4f60\u7684\u80cc\u90e8\u7684\u9ec3\u8272\u516c\u725b\u5df2\u7d93\u5687\u58de\u4e86\u5e7e\u4ee3\u7403\u54e1\u548c\u6559\u7df4\uff0c\u56e0\u70ba\u9019\u53ef\u80fd\u662f\u6709\u53f2\u4ee5\u4f86\u6700\u5049\u5927\u7684\u6574\u9ad4\u529b\u91cf\u548c\u901f\u5ea6\u5efa\u8a2d\u8005\uff01\u5c31\u50b7\u5bb3\u56e0\u7d20\u800c\u8a00\uff0c\u6bcf\u5e74\u56e0\u677f\u51f3\u904e\u5ea6\u8a13\u7df4\u9020\u6210\u7684\u50b7\u5bb3\u5f88\u53ef\u80fd\u6bd4\u786c\u62c9\u9020\u6210\u7684\u50b7\u5bb3\u8981\u591a\u5f97\u591a\u3002\u5982\u679c\u4f60\u786c\u62c9\u7684\u72c0\u614b\u5f88\u597d\uff0c\u4f60\u5c31\u6c92\u4e8b\u3002<br \/><br \/>\u6700\u7cbe\u7dfb\u7684\u9ad4\u80b2\u535a\u5ba2\u5141\u8a31\u89c0\u770b YouTube \u548c\u6d41\u5a92\u9ad4\u8996\u983b\uff0c\u5c31\u50cf\u60a8\u5728\u96fb\u8996\u6a5f\u524d\u4e00\u6a23\u89c0\u770b\u8db3\u7403\u65b0\u805e\u3002\u89c0\u770b\u201c\u5927\u5e2b\u8cfd\u201d\u4ee5\u53caNBA\u7c43\u7403\u5b63\u540e\u8cfd\u7684\u6280\u8853\u771f\u662f\u592a\u68d2\u4e86\u3002\u76ee\u524d\u5927\u591a\u6578\u667a\u80fd\u624b\u6a5f\u90fd\u80fd\u5920\u5728\u7db2\u7d61\u4e16\u754c\u4e2d\u6d41\u5f0f\u50b3\u8f38\u8996\u983b\u3002<br \/><br \/>\u8003\u616e\u5230\u6bcf\u4e00\u500b\u90fd\u8003\u616e\u5230\u85dd\u8853\u5b78\u751f\uff0c\u5b78\u6821\u600e\u9ebc\u6703\u8003\u616e\u5c07\u85dd\u8853\u8ab2\u7a0b\u7d0d\u5165\u9019\u9580\u8ab2\u7a0b\uff1f\u7136\u800c\uff0c\u5168\u570b\u4ee5\u4e0a\u7684\u5b78\u6821\u6b63\u5728\u524a\u6e1b\u85dd\u8853\uff0c\u56e0\u70ba\u67d0\u4e9b\u6559\u80b2\u5de5\u4f5c\u8005\u8a8d\u70ba\u5b78\u751f\u53ef\u80fd\u5b78\u7fd2\u5beb\u4f5c\u3001\u95b1\u8b80\u548c\u7b97\u8853\u5b8c\u5168\u662f\u6d6a\u8cbb\u6642\u9593\u3002\u7537\u4eba\u548c\u5973\u4eba\u90fd\u53ef\u4ee5\u8e22\u8db3\u7403\uff0c\u800c\u4e14\u4e0d\u50c5\u50c5\u662f\u6bcf\u500b\u4eba\u90fd\u5c0d\u6ed1\u51b0\u611f\u8208\u8da3\u3002 \uc2a4\ud3ec\uce20\uc911\uacc4 \u662f\u8207\u5b69\u5b50\u751f\u6d3b\u76f8\u95dc\u7684\u5fc5\u9700\u90e8\u5206\uff0c\u4ee5\u4fbf\u81f3\u5c11\u4ecb\u7d39\u6bcf\u4e00\u500b\u9032\u5165\u6559\u80b2\u7684\u5b78\u751f\u3002<br \/><br \/>\u7b2c\u56db\u6b65\u662f\u5fae\u8abf\u3002\u65e2\u7136\u60a8\u5df2\u7d93\u5c0d\u9078\u79c0\u7684\u6d41\u7a0b\u6709\u4e86\u5145\u5206\u7684\u4e86\u89e3\uff0c\u8acb\u958b\u59cb\u4fee\u6539\u60a8\u6253\u5370\u7684\u5099\u5fd8\u55ae\u4ee5\u4e00\u81f4\u5730\u5c0d\u7403\u54e1\u9032\u884c\u6392\u540d\u3002\u6211\u5011\u5efa\u8b70\u6309\u7b49\u7d1a\uff08\u5373\u7cbe\u82f1\u3001\u512a\u79c0\u548c\u5408\u683c\uff09\u5c0d\u6bcf\u500b\u73a9\u5bb6\u9032\u884c\u6392\u540d\u3002\u9019\u70ba\u60a8\u63d0\u4f9b\u4e86 24 \u5c0f\u6642\u9593\u9694\u8349\u7a3f\u7684\u6700\u7d42\u5927\u7db1\u3002<br \/><br \/>\u96a8\u8457\u570b\u969b\u8db3\u806f\u4e16\u754c\u676f\u7684\u5230\u4f86\uff0c\u60a8\u7121\u9700\u641c\u7d22\u5c3c\u65e5\u5229\u4e9e\uff0c\u5c31\u53ef\u4ee5\u5f9e\u884c\u52d5\u4e2d\u4e86\u89e3\u6240\u6709\u4fe1\u606f\u3002\u9019\u6b3e\u624b\u6a5f\u7576\u7136\u53ef\u4ee5\u8b93\u60a8\u611f\u89ba\u81ea\u5df1\u5728\u975e\u6d32\u821e\u53f0\u4e0a\u5408\u4e8c\u70ba\u4e00\u3002\u7d22\u5c3c\u611b\u7acb\u4fe1 Vivaz FIFA \u5c07\u4e00\u500b\u4eba\u4fdd\u6301\u6700\u65b0\u7684\u5927\u9ebb FIFA\u3002","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u500b\u8cfd\u5b63\u7d50\u675f\u5f8c\uff0c\u5927\u591a\u6578\u512a\u79c0\u7684\u9752\u5e74\u8db3\u7403\u6559\u7df4\u90fd\u6703\u5617\u8a66\u627e\u51fa\u589e\u5f37\u7403\u968a\u6216\u57f7\u6559\u65b9\u6cd5\u7684\u65b9\u6cd5\u3002\u5927\u591a\u6578\u63a1\u53d6\u4ee5\u53cd\u6620\u4e00\u5e74\u4e2d\u90a3\u500b\u6642\u9593\u6bb5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[168,551,552,1,558,253],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 \u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7 \u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=/"https:\/\/\/6-\u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7-\u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 \u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7 \u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce\" \/>\n<meta property=\"og:description\" content=\"\u6bcf\u500b\u8cfd\u5b63\u7d50\u675f\u5f8c\uff0c\u5927\u591a\u6578\u512a\u79c0\u7684\u9752\u5e74\u8db3\u7403\u6559\u7df4\u90fd\u6703\u5617\u8a66\u627e\u51fa\u589e\u5f37\u7403\u968a\u6216\u57f7\u6559\u65b9\u6cd5\u7684\u65b9\u6cd5\u3002\u5927\u591a\u6578\u63a1\u53d6\u4ee5\u53cd\u6620\u4e00\u5e74\u4e2d\u90a3\u500b\u6642\u9593\u6bb5 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/\/6-\u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7-\u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf\/\" \/>\n<meta property=\"og:site_name\" content=\"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-04T11:02:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-04T11:05:24+00:00\" \/>\n<meta name=\"author\" content=\"aka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"aka\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/\"},\"author\":{\"name\":\"aka\",\"@id\":\"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983\"},\"headline\":\"6 \u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7 \u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf\",\"datePublished\":\"2022-08-04T11:02:57+00:00\",\"dateModified\":\"2022-08-04T11:05:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/\"},\"wordCount\":10,\"publisher\":{\"@id\":\"https:\/\/\/#organization\"},\"articleSection\":[\"Performance Health\",\"sz\u5a1b\u6a02\u57ce\u512a\u60e0\",\"sz\u767e\u5bb6\u6a02\",\"\u6240\u6709\u6587\u7ae0\",\"\u6240\u6709\u6587\u7ae0\",\"\u7db2\u8def\u8ced\u535a\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/\",\"url\":\"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/\",\"name\":\"6 \u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7 \u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce\",\"isPartOf\":{\"@id\":\"https:\/\/\/#website\"},\"datePublished\":\"2022-08-04T11:02:57+00:00\",\"dateModified\":\"2022-08-04T11:05:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 \u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7 \u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/\/#website\",\"url\":\"https:\/\/\/\",\"name\":\"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\",\"description\":\"\u6b61\u8fce\u4f86\u5230\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u3002\u5982\u679c\u4f60\u6b63\u5728\u5c0b\u627e\u5a1b\u6a02\u4f11\u9592\u7684\u597d\u53bb\u8655\uff0c\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u7d55\u5c0d\u662f\u4f60\u4e0d\u80fd\u932f\u904e\u7684\u5730\u65b9\u3002 \u6211\u5011\u63d0\u4f9b\u591a\u6b3e\u7d93\u5178\u535a\u5f69\u904a\u6232\uff0c\u5305\u62ec\u5f69\u7968\u3001\u68cb\u724c\u3001\u9ad4\u80b2\u3001\u767e\u5bb6\u6a02\u3001\u6355\u9b5a\u904a\u6232\u7b49\uff0c\u4ee5\u53ca\u6700\u65b0\u6700\u6d41\u884c\u7684\u96fb\u7af6\u904a\u6232\uff0c\u8b93\u60a8\u96a8\u6642\u9ad4\u9a57\u9ad8\u6c34\u6e96\u7684\u7dda\u4e0a\u535a\u5f69\u5a1b\u6a02\u9ad4\u9a57\u3002\",\"publisher\":{\"@id\":\"https:\/\/\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/\/#organization\",\"name\":\"\u5a1b\u6a02\u57ce\",\"url\":\"https:\/\/\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"\u5a1b\u6a02\u57ce\"},\"image\":{\"@id\":\"https:\/\/\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983\",\"name\":\"aka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g\",\"caption\":\"aka\"},\"sameAs\":[\"https:\/\/\"],\"url\":\"https:\/\/\/author\/aka\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 \u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7 \u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/\/6-\u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7-\u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf\/","og_locale":"zh_TW","og_type":"article","og_title":"6 \u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7 \u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce","og_description":"\u6bcf\u500b\u8cfd\u5b63\u7d50\u675f\u5f8c\uff0c\u5927\u591a\u6578\u512a\u79c0\u7684\u9752\u5e74\u8db3\u7403\u6559\u7df4\u90fd\u6703\u5617\u8a66\u627e\u51fa\u589e\u5f37\u7403\u968a\u6216\u57f7\u6559\u65b9\u6cd5\u7684\u65b9\u6cd5\u3002\u5927\u591a\u6578\u63a1\u53d6\u4ee5\u53cd\u6620\u4e00\u5e74\u4e2d\u90a3\u500b\u6642\u9593\u6bb5 [&hellip;]","og_url":"https:\/\/\/6-\u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7-\u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf\/","og_site_name":"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce","article_published_time":"2022-08-04T11:02:57+00:00","article_modified_time":"2022-08-04T11:05:24+00:00","author":"aka","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"aka"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/#article","isPartOf":{"@id":"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/"},"author":{"name":"aka","@id":"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983"},"headline":"6 \u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7 \u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf","datePublished":"2022-08-04T11:02:57+00:00","dateModified":"2022-08-04T11:05:24+00:00","mainEntityOfPage":{"@id":"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/"},"wordCount":10,"publisher":{"@id":"https:\/\/\/#organization"},"articleSection":["Performance Health","sz\u5a1b\u6a02\u57ce\u512a\u60e0","sz\u767e\u5bb6\u6a02","\u6240\u6709\u6587\u7ae0","\u6240\u6709\u6587\u7ae0","\u7db2\u8def\u8ced\u535a"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/","url":"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/","name":"6 \u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7 \u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce","isPartOf":{"@id":"https:\/\/\/#website"},"datePublished":"2022-08-04T11:02:57+00:00","dateModified":"2022-08-04T11:05:24+00:00","breadcrumb":{"@id":"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/\/6-%e7%a8%ae%e5%a4%a7%e8%a6%8f%e6%a8%a1%e9%8d%9b%e7%85%89%e7%9a%84%e6%8a%80%e5%b7%a7%e5%92%8c%e6%8a%80%e5%b7%a7-%e7%a2%ba%e5%88%87%e5%9c%b0%e5%a6%82%e4%bd%95%e7%8d%b2%e5%be%97%e8%b3%aa%e9%87%8f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/\/"},{"@type":"ListItem","position":2,"name":"6 \u7a2e\u5927\u898f\u6a21\u935b\u7149\u7684\u6280\u5de7\u548c\u6280\u5de7 \u78ba\u5207\u5730\u5982\u4f55\u7372\u5f97\u8cea\u91cf"}]},{"@type":"WebSite","@id":"https:\/\/\/#website","url":"https:\/\/\/","name":"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce","description":"\u6b61\u8fce\u4f86\u5230\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u3002\u5982\u679c\u4f60\u6b63\u5728\u5c0b\u627e\u5a1b\u6a02\u4f11\u9592\u7684\u597d\u53bb\u8655\uff0c\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u7d55\u5c0d\u662f\u4f60\u4e0d\u80fd\u932f\u904e\u7684\u5730\u65b9\u3002 \u6211\u5011\u63d0\u4f9b\u591a\u6b3e\u7d93\u5178\u535a\u5f69\u904a\u6232\uff0c\u5305\u62ec\u5f69\u7968\u3001\u68cb\u724c\u3001\u9ad4\u80b2\u3001\u767e\u5bb6\u6a02\u3001\u6355\u9b5a\u904a\u6232\u7b49\uff0c\u4ee5\u53ca\u6700\u65b0\u6700\u6d41\u884c\u7684\u96fb\u7af6\u904a\u6232\uff0c\u8b93\u60a8\u96a8\u6642\u9ad4\u9a57\u9ad8\u6c34\u6e96\u7684\u7dda\u4e0a\u535a\u5f69\u5a1b\u6a02\u9ad4\u9a57\u3002","publisher":{"@id":"https:\/\/\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/\/#organization","name":"\u5a1b\u6a02\u57ce","url":"https:\/\/\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"\u5a1b\u6a02\u57ce"},"image":{"@id":"https:\/\/\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983","name":"aka","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g","caption":"aka"},"sameAs":["https:\/\/"],"url":"https:\/\/\/author\/aka\/"}]}},"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/24019"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=24019"}],"version-history":[{"count":0,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/24019\/revisions"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=24019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=24019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=24019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}