{"id":24427,"date":"2022-07-31T21:26:41","date_gmt":"2022-07-31T13:26:41","guid":{"rendered":"https:\/\/\/?p=24427"},"modified":"2022-07-31T21:27:57","modified_gmt":"2022-07-31T13:27:57","slug":"%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8","status":"publish","type":"post","link":"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/","title":{"rendered":"\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684 3 \u500b\u5e38\u898b\u8aa4\u89e3"},"content":{"rendered":"<br \/>\u9157\u9152\u6703\u5c0e\u81f4\u6bcf\u500b\u4eba\u6700\u58de\u7684\u4e00\u9762\u3002\u5b83\u4ee5\u6c38\u4e45\u6027\u75a4\u75d5\u544a\u7d42\uff0c\u4e0d\u50c5\u662f\u8eab\u9ad4\u4e0a\u7684\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4efb\u4f55\u53d7\u5b83\u6298\u78e8\u7684\u4eba\u7684\u5fc3\u7406\u548c\u5fc3\u7406\u56e0\u7d20\u3002\u9157\u9152\u8005\u5e0c\u671b\u610f\u8b58\u5230\u4ed6\u5011\u8feb\u5207\u9700\u8981\u9810\u9632\uff0c\u7576\u4ed6\u5011\u8981\u633d\u6551\u81ea\u5df1\u7684\u8077\u696d\u3001\u8ca1\u7522\u3001\u89aa\u5bc6\u670b\u53cb\uff0c\u7576\u7136\u9084\u6709\u5bb6\u4eba\u6642\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u5c0d\u65bc\u9157\u9152\u8005\u4f86\u8aaa\uff0c\u597d\u8655\u662f\uff0c\u5be6\u969b\u4e0a\u6709\u4e9b\u4eba\u6703\u5e6b\u52a9\u4ed6\u5011\u3002\u90a3\u4e9b\u5efa\u7acb\u9152\u7cbe\u5eb7\u5fa9\u4e2d\u5fc3\u7684\u4eba\u6703\u7e7c\u7e8c\u9157\u9152\u8005\u7684\u5eb7\u5fa9\u4e4b\u65c5\u3002\u5728\u5927\u591a\u6578\u60c5\u6cc1\u4e0b\uff0c\u9152\u7cbe\u98f2\u6599\u5eb7\u5fa9\u4e2d\u5fc3\u662f Liquor&#8217;s \u7684\u7406\u60f3\u98fe\u9762\u3002<br \/><br \/>\u9152\u7cbe\u5eb7\u5fa9\u8a2d\u65bd\u7684\u958b\u5c55\u662f\u76f8\u5c0d\u7684\u3002\u5f88\u53ef\u80fd\u53ea\u9700\u8981\u4e00\u500b\u4eba\u4f86\u770b\u770b\u9019\u4e9b\u4e2d\u5fc3\u4e26\u5728\u90a3\u91cc\u5446\u5f88\u9577\u6642\u9593\uff0c\u6216\u8005\u4e00\u500b\u4eba\u53ef\u80fd\u6703\u5728\u81ea\u5df1\u7684\u4f4f\u6240\u63a5\u53d7\u4f4f\u6240\u6cbb\u7642\u3002\u540c\u6a23\uff0c\u9019\u4e9b\u7d55\u5c0d\u8207\u53d7\u5f71\u97ff\u500b\u4eba\u7684\u9700\u6c42\u548c\u5962\u4f88\u54c1\u6709\u95dc\u3002<br \/><br \/>\u5361\u99ac\u85a9\u91cc\u7684\u4e00\u500b\u53ef\u80fd\u5eb7\u5fa9\u8a3a\u6240\u5728\u5169\u7a2e\u7b56\u7565\u4e2d\u8655\u7406\u7a0b\u5e8f\uff1a\u9700\u8981\u55ae\u8eab\u5728\u5eb7\u5fa9\u4e2d\u5fc3\u5167\uff0c\u6216\u8005\u7576\u4e0d\u9700\u8981\u9650\u5236\u55ae\u8eab\u6642\uff0c\u4ed6\/\u5979\u7684\u88dc\u6551\u63aa\u65bd\u767c\u751f\u5728\u5168\u81ea\u7136\u7684\u6c1b\u570d\u4e2d\u3002\u56e0\u6b64\uff0c\u5728\u5eb7\u5fa9\u4e2d\u5fc3\u63a5\u53d7\u6cbb\u7642\u7684\u4eba\u662f\u6709\u56b4\u91cd\u9157\u9152\u6848\u4f8b\u7684\u4eba\u3002\u4ed6\u5011\u53ef\u80fd\u662f\u6bd4\u5178\u578b\u7684\u9157\u9152\u8005\u66f4\u9700\u8981\u88ab\u76e3\u63a7\u3001\u8aee\u8a62\u3001\u7167\u9867\u548c\u85e5\u7269\u6cbb\u7642\u7684\u4eba\uff0c\u5982\u679c\u53ea\u662f\u70ba\u4e86\u5728\u6062\u5fa9\u4e2d\u5be6\u73fe\u66f4\u597d\u7684\u53ef\u80fd\u6027\u3002\u7e7c\u7e8c\u5728\u5c4b\u5916\u670d\u85e5\u7684\u4eba\uff0c\u9152\u7cbe\u4e2d\u6bd2\u7684\u50be\u5411\u8f03\u5c0f\uff0c\u4f46\u5373\u4fbf\u5982\u6b64\uff0c\u4e5f\u63a5\u53d7\u4e26\u63a5\u53d7\u88dc\u6551\u548c\u8aee\u8a62\uff0c\u56e0\u70ba\u4efb\u4f55\u4e00\u7a2e\u9152\u7cbe\u4e2d\u6bd2\uff0c\u7121\u8ad6\u662f\u8f15\u5fae\u9084\u662f\u56b4\u91cd\uff0c\u4ecd\u7136\u662f\u4e0d\u5b89\u5168\u7684\uff0c\u4e26\u4e14\u662f\u6975\u5927\u7684\u9ebb\u7169\u3002<br \/><br \/>\u6240\u8ff0\u8a2d\u65bd\u4e2d\u7684\u88dc\u6551\u63aa\u65bd\u6703\u767c\u751f\u8b8a\u5316\uff0c\u4e26\u4e14\u65b9\u6cd5\u53ef\u80fd\u6703\u6709\u6240\u4e0d\u540c\uff0c\u5177\u9ad4\u53d6\u6c7a\u65bc\u53d7\u5f71\u97ff\u7684\u500b\u4eba\u3002\u4e00\u500b\u53ef\u80fd\u6d89\u53ca\u66f4\u591a\u7684\u85e5\u7269\uff0c\u53e6\u4e00\u500b\u5247\u66f4\u5c11\u3002\u6216\u8005\u4e00\u500b\u7279\u5b9a\u7684\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u8003\u616e\uff0c\u800c\u53e6\u4e00\u500b\u5247\u4e0d\u9700\u8981\u3002\u6b64\u5916\uff0c\u8207\u8f15\u5ea6\u9157\u9152\u8005\u76f8\u6bd4\uff0c\u8207\u9157\u9152\u8005\u76f8\u6bd4\uff0c\u85e5\u7269\u5c0d\u90a3\u4e9b\u8207\u9157\u9152\u8005\u5339\u914d\u7684\u4eba\u66f4\u6709\u6548\uff0c\u6700\u7d42\u66f4\u6602\u8cb4\u3002<br \/><br \/>\u53e6\u4e00\u500b\u95dc\u9375\u7a0b\u5e8f\u662f\u901a\u904e\u8aee\u8a62\u5b8c\u6210\u7684\u3002\u5eb7\u5fa9\u8a3a\u6240\u4f7f\u7528\u5718\u968a\u548c\u884c\u70ba\u8aee\u8a62\u4f86\u66f4\u591a\u5730\u63d0\u9ad8\u9157\u9152\u8005\u7684\u793e\u4ea4\u3001\u8a8d\u77e5\u548c\u5fc3\u7406\u9700\u6c42\u3002\u8aee\u8a62\u5c07\u5e6b\u52a9\u55dc\u9152\u8005\u627f\u8a8d\u5f7c\u6b64\u7684\u932f\u8aa4\uff0c\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u53ea\u627f\u8a8d\u81ea\u5df1\u7684\u932f\u8aa4\u3002\u8a72\u7b56\u7565\u662f\u5728\u627f\u8a8d\u4eba\u7684\u9ebb\u7169\u7684\u60c5\u6cc1\u4e0b\u5b8c\u6210\u7684\uff0c\u4e26\u4e14\u4e0d\u6642\u6709\u9157\u9152\u8005\u9075\u5b88\u4ee5\u64fa\u812b\u9152\u7cbe\u7684\u6559\u898f\u6216\u6559\u7fa9\u3002\u539f\u5247\u662f\u500b\u4eba\u5fc5\u9808\u7c21\u55ae\u5730\u63a5\u53d7\u4ed6\u5011\u7684\u9ebb\u7169\uff0c\u4ed6\u5011\u7684\u932f\u8aa4\uff0c\u7136\u5f8c\u624d\u80fd\u6539\u8b8a\uff0c\u4e26\u4e14\u9075\u5faa\u6559\u7fa9\u5411\u5c08\u696d\u4eba\u58eb\u4fdd\u8b49\uff0c\u9157\u9152\u8005\u6e96\u5099\u597d\u8b8a\u5f97\u66f4\u597d\u3002<br \/><br \/>\u5982\u679c\u4ed6\/\u5979\u61c9\u8a72\u6e96\u5099\u53c3\u52a0\u6216\u627f\u8afe\u4ed6\/\u5979\u81ea\u5df1\u5728\u6574\u500b\u505c\u9152\u4e2d\uff0c\u4ed6\/\u5979\u60f3\u4e86\u89e3\u9019\u500b\u7d30\u7bc0\u3002<br \/><br \/>\u6703\u6709\u6642\u9593\u6bcf\u4e00\u6b21\u5b83\u6700\u7d42\u90fd\u6703\u770b\u8d77\u4f86\u662f\u592a\u967d\u4e0d\u6703\u518d\u9583\u8000\u4e86\u3002\u7136\u800c\uff0c\u76f8\u4fe1\u4f60\u8eab\u908a\u7684\u4eba\uff0c\u5728\u5e7e\u4e4e\u4efb\u4f55\u6c23\u5019\u4e0b\u90fd\u5d07\u62dc\u4f60\u7684\u4eba\uff0c\u90fd\u6703\u8207\u4f60\u4e00\u8d77\u6e96\u5099\u597d\u8fce\u63a5\u5e78\u798f\u7684\u967d\u5149\uff0c\u56e0\u70ba\u9019\u53ef\u80fd\u5c0d\u4f60\u5728\u9152\u65b9\u9762\u7684\u6210\u5c31\u4f86\u8aaa\u662f\u7dbd\u7dbd\u6709\u9918\u7684\u901a\u904e\u9152\u7cbe\u98f2\u6599\u6392\u6bd2\u6feb\u7528\u3002","protected":false},"excerpt":{"rendered":"<p>\u9157\u9152\u6703\u5c0e\u81f4\u6bcf\u500b\u4eba\u6700\u58de\u7684\u4e00\u9762\u3002\u5b83\u4ee5\u6c38\u4e45\u6027\u75a4\u75d5\u544a\u7d42\uff0c\u4e0d\u50c5\u662f\u8eab\u9ad4\u4e0a\u7684\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4efb\u4f55\u53d7\u5b83\u6298\u78e8\u7684\u4eba\u7684\u5fc3\u7406\u548c\u5fc3\u7406\u56e0\u7d20\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[168,444,1,299,561],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684 3 \u500b\u5e38\u898b\u8aa4\u89e3 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=/"https:\/\/\/\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684-3-\u500b\u5e38\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684 3 \u500b\u5e38\u898b\u8aa4\u89e3 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce\" \/>\n<meta property=\"og:description\" content=\"\u9157\u9152\u6703\u5c0e\u81f4\u6bcf\u500b\u4eba\u6700\u58de\u7684\u4e00\u9762\u3002\u5b83\u4ee5\u6c38\u4e45\u6027\u75a4\u75d5\u544a\u7d42\uff0c\u4e0d\u50c5\u662f\u8eab\u9ad4\u4e0a\u7684\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4efb\u4f55\u53d7\u5b83\u6298\u78e8\u7684\u4eba\u7684\u5fc3\u7406\u548c\u5fc3\u7406\u56e0\u7d20\u3002 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/\/\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684-3-\u500b\u5e38\/\" \/>\n<meta property=\"og:site_name\" content=\"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-31T13:26:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-31T13:27:57+00:00\" \/>\n<meta name=\"author\" content=\"aka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"aka\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/\"},\"author\":{\"name\":\"aka\",\"@id\":\"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983\"},\"headline\":\"\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684 3 \u500b\u5e38\u898b\u8aa4\u89e3\",\"datePublished\":\"2022-07-31T13:26:41+00:00\",\"dateModified\":\"2022-07-31T13:27:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/\"},\"wordCount\":1,\"publisher\":{\"@id\":\"https:\/\/\/#organization\"},\"articleSection\":[\"Performance Health\",\"\u535a\u5f08\u5927\u5b78\",\"\u6240\u6709\u6587\u7ae0\",\"\u7dda\u4e0a\u8ced\u535aapp\",\"\u7dda\u4e0a\u8ced\u5834\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/\",\"url\":\"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/\",\"name\":\"\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684 3 \u500b\u5e38\u898b\u8aa4\u89e3 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce\",\"isPartOf\":{\"@id\":\"https:\/\/\/#website\"},\"datePublished\":\"2022-07-31T13:26:41+00:00\",\"dateModified\":\"2022-07-31T13:27:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684 3 \u500b\u5e38\u898b\u8aa4\u89e3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/\/#website\",\"url\":\"https:\/\/\/\",\"name\":\"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\",\"description\":\"\u6b61\u8fce\u4f86\u5230\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u3002\u5982\u679c\u4f60\u6b63\u5728\u5c0b\u627e\u5a1b\u6a02\u4f11\u9592\u7684\u597d\u53bb\u8655\uff0c\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u7d55\u5c0d\u662f\u4f60\u4e0d\u80fd\u932f\u904e\u7684\u5730\u65b9\u3002 \u6211\u5011\u63d0\u4f9b\u591a\u6b3e\u7d93\u5178\u535a\u5f69\u904a\u6232\uff0c\u5305\u62ec\u5f69\u7968\u3001\u68cb\u724c\u3001\u9ad4\u80b2\u3001\u767e\u5bb6\u6a02\u3001\u6355\u9b5a\u904a\u6232\u7b49\uff0c\u4ee5\u53ca\u6700\u65b0\u6700\u6d41\u884c\u7684\u96fb\u7af6\u904a\u6232\uff0c\u8b93\u60a8\u96a8\u6642\u9ad4\u9a57\u9ad8\u6c34\u6e96\u7684\u7dda\u4e0a\u535a\u5f69\u5a1b\u6a02\u9ad4\u9a57\u3002\",\"publisher\":{\"@id\":\"https:\/\/\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/\/#organization\",\"name\":\"\u5a1b\u6a02\u57ce\",\"url\":\"https:\/\/\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"\u5a1b\u6a02\u57ce\"},\"image\":{\"@id\":\"https:\/\/\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983\",\"name\":\"aka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g\",\"caption\":\"aka\"},\"sameAs\":[\"https:\/\/\"],\"url\":\"https:\/\/\/author\/aka\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684 3 \u500b\u5e38\u898b\u8aa4\u89e3 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/\/\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684-3-\u500b\u5e38\/","og_locale":"zh_TW","og_type":"article","og_title":"\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684 3 \u500b\u5e38\u898b\u8aa4\u89e3 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce","og_description":"\u9157\u9152\u6703\u5c0e\u81f4\u6bcf\u500b\u4eba\u6700\u58de\u7684\u4e00\u9762\u3002\u5b83\u4ee5\u6c38\u4e45\u6027\u75a4\u75d5\u544a\u7d42\uff0c\u4e0d\u50c5\u662f\u8eab\u9ad4\u4e0a\u7684\uff0c\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4efb\u4f55\u53d7\u5b83\u6298\u78e8\u7684\u4eba\u7684\u5fc3\u7406\u548c\u5fc3\u7406\u56e0\u7d20\u3002 [&hellip;]","og_url":"https:\/\/\/\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684-3-\u500b\u5e38\/","og_site_name":"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce","article_published_time":"2022-07-31T13:26:41+00:00","article_modified_time":"2022-07-31T13:27:57+00:00","author":"aka","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"aka"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/#article","isPartOf":{"@id":"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/"},"author":{"name":"aka","@id":"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983"},"headline":"\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684 3 \u500b\u5e38\u898b\u8aa4\u89e3","datePublished":"2022-07-31T13:26:41+00:00","dateModified":"2022-07-31T13:27:57+00:00","mainEntityOfPage":{"@id":"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/"},"wordCount":1,"publisher":{"@id":"https:\/\/\/#organization"},"articleSection":["Performance Health","\u535a\u5f08\u5927\u5b78","\u6240\u6709\u6587\u7ae0","\u7dda\u4e0a\u8ced\u535aapp","\u7dda\u4e0a\u8ced\u5834"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/","url":"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/","name":"\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684 3 \u500b\u5e38\u898b\u8aa4\u89e3 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce","isPartOf":{"@id":"https:\/\/\/#website"},"datePublished":"2022-07-31T13:26:41+00:00","dateModified":"2022-07-31T13:27:57+00:00","breadcrumb":{"@id":"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/\/%e5%9c%a8%e7%b4%84%e5%85%8b%e5%9c%b0%e5%8d%80%e8%85%a6%e9%9c%87%e7%9b%aa%e8%a8%ba%e6%89%80%e7%9c%8b%e5%88%b0%e7%9a%84%e9%97%9c%e6%96%bc%e8%85%a6%e9%9c%87%e8%95%a9%e7%9a%84-3-%e5%80%8b%e5%b8%b8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/\/"},{"@type":"ListItem","position":2,"name":"\u5728\u7d04\u514b\u5730\u5340\u8166\u9707\u76ea\u8a3a\u6240\u770b\u5230\u7684\u95dc\u65bc\u8166\u9707\u8569\u7684 3 \u500b\u5e38\u898b\u8aa4\u89e3"}]},{"@type":"WebSite","@id":"https:\/\/\/#website","url":"https:\/\/\/","name":"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce","description":"\u6b61\u8fce\u4f86\u5230\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u3002\u5982\u679c\u4f60\u6b63\u5728\u5c0b\u627e\u5a1b\u6a02\u4f11\u9592\u7684\u597d\u53bb\u8655\uff0c\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u7d55\u5c0d\u662f\u4f60\u4e0d\u80fd\u932f\u904e\u7684\u5730\u65b9\u3002 \u6211\u5011\u63d0\u4f9b\u591a\u6b3e\u7d93\u5178\u535a\u5f69\u904a\u6232\uff0c\u5305\u62ec\u5f69\u7968\u3001\u68cb\u724c\u3001\u9ad4\u80b2\u3001\u767e\u5bb6\u6a02\u3001\u6355\u9b5a\u904a\u6232\u7b49\uff0c\u4ee5\u53ca\u6700\u65b0\u6700\u6d41\u884c\u7684\u96fb\u7af6\u904a\u6232\uff0c\u8b93\u60a8\u96a8\u6642\u9ad4\u9a57\u9ad8\u6c34\u6e96\u7684\u7dda\u4e0a\u535a\u5f69\u5a1b\u6a02\u9ad4\u9a57\u3002","publisher":{"@id":"https:\/\/\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/\/#organization","name":"\u5a1b\u6a02\u57ce","url":"https:\/\/\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"\u5a1b\u6a02\u57ce"},"image":{"@id":"https:\/\/\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983","name":"aka","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g","caption":"aka"},"sameAs":["https:\/\/"],"url":"https:\/\/\/author\/aka\/"}]}},"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/24427"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=24427"}],"version-history":[{"count":0,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/24427\/revisions"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=24427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=24427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=24427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}