{"id":24577,"date":"2022-07-31T21:25:25","date_gmt":"2022-07-31T13:25:25","guid":{"rendered":"https:\/\/\/?p=24577"},"modified":"2022-07-31T21:26:25","modified_gmt":"2022-07-31T13:26:25","slug":"%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9","status":"publish","type":"post","link":"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/","title":{"rendered":"\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd \u2013 \u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9"},"content":{"rendered":"<br \/>\u6bcf\u500b\u8cfd\u5b63\u7d50\u675f\u5f8c\uff0c\u5927\u591a\u6578\u512a\u79c0\u7684\u9752\u5e74\u8db3\u7403\u6559\u7df4\u90fd\u6703\u5617\u8a66\u78ba\u5b9a\u63d0\u5347\u7403\u968a\u6216\u57f7\u6559\u65b9\u6cd5\u7684\u65b9\u6cd5\u3002\u5927\u591a\u6578\u4eba\u5728\u4e00\u5e74\u4e2d\u7684\u6e1b\u80a5\u5b63\u7bc0\u9700\u8981\u6642\u9593\u4f86\u53cd\u6620\u4e00\u4e0b\u3002<br \/><br \/>\u70ba\u4e86\u4e0b\u6ce8\u4e26\u8d0f\u5f97\u4e00\u4e9b\u9322\uff0c\u60a8\u78ba\u5be6\u9700\u8981\u505a\u5f88\u591a\u4e8b\u60c5\u3002\u8db3\u7403\u662f\u4e00\u9805\u80fd\u529b\u5de8\u5927\u7684\u904b\u52d5\uff0c\u8d0f\u5f97\u4e86\u8ced\u5f92\u7684\u6975\u5927\u6295\u6ce8\u8208\u8da3\u3002\u4f8b\u5982\uff0c\u82f1\u8d85\u806f\u8cfd\u6295\u6ce8\u4f7f\u6295\u6ce8\u8005\u80fd\u5920\u5c0d\u6bd4\u8cfd\u88dd\u7f6e\u9032\u884c\u5404\u7a2e\u6295\u6ce8\u3002\u5728\u82f1\u8d85\u806f\u8cfd\u4e2d\uff0c\u60a8\u5c07\u6295\u6ce8\u5728\u7279\u5b9a\u6642\u671f\u7684\u9032\u7403\u6578\uff0c\u4f8b\u5982\u6bd4\u8cfd\u7684\u4e0a\u534a\u5834\u3002\u60a8\u9084\u53ef\u4ee5\u5c0d\u9ad8\u723e\u592b\u7403\u624b\u4e0b\u6ce8\u4ee5\u7372\u5f97\u6700\u5e0c\u671b\u7684\u5206\u6578\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6295\u6ce8\u8db3\u7403\u5be6\u6642\u6bd4\u5206\u7403\u968a\u8d0f\u5f97\u82f1\u8d85\u806f\u8cfd\u6216\u82f1\u8d85\u806f\u8cfd\u676f\u3002<br \/><br \/>\u6e96\u5099\u3002\u9019\u4e9b\u7522\u54c1\u5df2\u88ab\u63a5\u53d7\u70ba\u5e73\u5747\u6c34\u5e73\uff0c\u56e0\u6b64\u5373\u4f7f\u6709\u4efb\u4f55\u6642\u9593\uff0c\u5b83\u5011\u4e5f\u5f88\u5c11\u6295\u8cc7\u65bc\u547c\u53eb\u524d\u8a08\u5283\u3002\u4ed6\u5011\u5728\u6c92\u6709\u5b9a\u5236\u7684\u50f9\u503c\u4e3b\u5f35\u6216\u7cbe\u5fc3\u6e96\u5099\u7684\u4e8b\u9805\u7684\u60c5\u6cc1\u4e0b\u51fa\u73fe\u5728\u92b7\u552e\u6703\u8b70\u4e0a\u3002\u201cWinging-it\u201d\u662f\u4ed6\u5011\u7684\u92b7\u552e\u65b9\u5f0f\u3002<br \/><br \/>\u6709\u591a\u7a2e\u8db3\u7403\u7d50\u679c\u978b\u88ab\u4e0d\u540c\u7684\u7403\u54e1\u5ee3\u6cdb\u4f7f\u7528\u3002\u8a31\u591a\u6d41\u884c\u54c1\u724c\u751f\u7522\u8db3\u7403\u978b\u3002\u6709\u6548\u5730\u7279\u5225\u8a2d\u8a08\u4e86\u8003\u616e\u8a72\u9818\u57df\u7684\u7279\u5fb5\u3002\u5f6a\u99ac\u3001\u6a02\u900f\u3001\u8010\u514b\u3001\u963f\u8fea\u9054\u65af\u548c\u92b3\u6b65\u662f\u524d\u4e94\u540d\uff0c\u901a\u5e38\u6d89\u53ca\u8db3\u7403\u8212\u9069\u978b\u7684\u5be6\u969b\u661f\u7403\u88fd\u9020\u3002\u9019\u4e9b\u662f\u7279\u6b8a\u985e\u578b\u7684\u57f9\u8a13\u5e2b\uff0c\u5982\u679c\u60a8\u5fc5\u9808\u4e86\u89e3\u5b83\uff0c\u60a8\u5fc5\u9808\u4e86\u89e3\u5982\u4f55\u7368\u7acb\u9078\u64c7\u4e00\u500b\u3002\u51fa\u65bc\u9019\u500b\u539f\u56e0\uff0c\u5728\u5168\u7403\u7bc4\u570d\u5167\uff0c\u70ba\u4e86\u4e86\u89e3\u5e7e\u4e4e\u6240\u6709\u985e\u578b\u7684\u8db3\u7403\u978b\u3001\u4e0d\u540c\u54c1\u724c\u4ee5\u53ca\u4ed6\u5011\u63d0\u4f9b\u7684\u88dc\u6551\u63aa\u65bd\u7684\u57fa\u672c\u77e5\u8b58\u3002<br \/><br \/>\u4f60\u662f\u4e00\u7d1a\u65b9\u7a0b\u5f0f\u7684\u7c89\u7d72\u55ce\uff1f\u6211\u6703\u544a\u8a34\u4f60\uff0c\u8001\u5be6\u8aaa\uff0c\u6211\u662f\u4e00\u500b\u975e\u5e38\u72c2\u71b1\u7684\u611b\u597d\u8005\uff0c\u4f46\u6211\u4e26\u4e0d\u662f\u8aaa\u6211\u4e0d\u559c\u6b61\u9019\u500b\u61c9\u7528\u7a0b\u5e8f\u3002\u9019\u500b\u514d\u8cbb\u7684 Android \u9ad4\u80b2\u61c9\u7528\u7a0b\u5e8f\u4e0d\u50c5\u70ba\u5168\u7403\u8db3\u7403\u65b0\u805e\u7684\u6bcf\u5834 F1 \u6bd4\u8cfd\u63d0\u4f9b\u5be6\u6642\u66f4\u65b0\u3002\u7c21\u55ae\u660e\u4e86\uff0c\u5716\u5f62\u548c\u529f\u80fd\u90fd\u4ee4\u4eba\u6eff\u610f\u3002\u5982\u679c\u60a8\u4e0b\u8f09\u6b64\u61c9\u7528\u7a0b\u5e8f\uff0c\u4e0d\u6703\u611f\u5230\u6cae\u55aa\uff01<br \/><br \/>O\u9019\u53ef\u80fd\u662f\u6700\u91cd\u8981\u7684\u4e00\u6b65\u3002\u6211\u6307\u51fa\uff0c\u5982\u679c\u60a8\u7121\u6cd5\u4f7f\u7528\u5176\u4ed6\u85e5\u7269\u3002\u8abf\u6574\uff0c\u53ef\u80fd\u6703\u5931\u6557\u3002\u6b64\u5916\uff0c\u6700\u7d42\u5b58\u5728\u3002\ud1a0\ud1a0\ucee4\ubba4\ub2c8\ud2f0\u6703\u5728\u4e00\u5207\u6b63\u5e38\u5de5\u4f5c100\uff05\u7684\u6642\u5019\u51fa\u932f\u3002\u5947\u602a\u7684\u662f\uff0c\u8207\u5931\u6557\u76f8\u6bd4\uff0c\u60a8\u53ef\u4ee5\u66f4\u96e3\u5730\u5206\u6790\u9019\u4e9b\u7d50\u679c\u3002\u53ef\u80fd\u662f\u5c0e\u81f4\u5de8\u5927\u6210\u529f\u7684\u4e00\u500b\u7d44\u4ef6\uff0c\u4e5f\u53ef\u80fd\u662f 5 \u500b\u3002\u60a8\u5fc5\u9808\u6ce8\u610f\u4e26\u78ba\u5b9a\u9019\u5df2\u5b8c\u6210\u3002<br \/><br \/>\u5982\u679c\u60a8\u52a0\u5165\u9019\u4e9b\u8db3\u7403\u6295\u6ce8\u63d0\u793a\u670d\u52d9\u7684\u4eba\uff0c\u8acb\u4e86\u89e3\u8a72\u7403\u54e1\u6c38\u9060\u4e0d\u6703\u5728\u60a8\u60f3\u770b\u7684\u6bd4\u8cfd\u4e2d\u7372\u5f97\u63d0\u793a\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u5c0d\u5728\u8db3\u7403\u6bd4\u8cfd\u4e2d\u7372\u52dd\u662f\u8a8d\u771f\u7684\uff0c\u90a3\u9ebc\u5c0d\u4e00\u500b\u4eba\u4f86\u8aaa\u4e26\u4e0d\u91cd\u8981\u3002\u4e00\u5b9a\u8981\u5c0d\u60a8\u6b63\u5728\u89c0\u770b\u7684\u6bd4\u8cfd\u9032\u884c\u6709\u8da3\u7684\u6295\u6ce8\uff0c\u4f46\u8981\u70ba\u63d0\u793a\u8005\u7684\u7cfb\u5217\u8cfd\u4fdd\u6301\u8a8d\u771f\u7684\u6295\u8cc7\u3002<br \/><br \/>\u8db3\u7403\u6210\u766e\u662f\u5f37\u5927\u7684\uff0c\u6240\u4ee5\u4fdd\u6301\u5f37\u70c8\u7684\u671f\u671b\u3002\u4e0a\u9762\u7684\u5efa\u8b70\u53ea\u662f\u4e00\u500b\u6f2b\u9577\u7684\u958b\u59cb\uff0c\u4f46\u662f\u4e00\u500b\u597d\u7684\u958b\u59cb\u53ef\u4ee5\u7522\u751f\u65e9\u671f\u7684\u7d50\u679c\u3002","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u500b\u8cfd\u5b63\u7d50\u675f\u5f8c\uff0c\u5927\u591a\u6578\u512a\u79c0\u7684\u9752\u5e74\u8db3\u7403\u6559\u7df4\u90fd\u6703\u5617\u8a66\u78ba\u5b9a\u63d0\u5347\u7403\u968a\u6216\u57f7\u6559\u65b9\u6cd5\u7684\u65b9\u6cd5\u3002\u5927\u591a\u6578\u4eba\u5728\u4e00\u5e74\u4e2d\u7684\u6e1b\u80a5\u5b63\u7bc0\u9700\u8981\u6642 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[168,444,1,299,561],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd \u2013 \u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=/"https:\/\/\/\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd-\u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd \u2013 \u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce\" \/>\n<meta property=\"og:description\" content=\"\u6bcf\u500b\u8cfd\u5b63\u7d50\u675f\u5f8c\uff0c\u5927\u591a\u6578\u512a\u79c0\u7684\u9752\u5e74\u8db3\u7403\u6559\u7df4\u90fd\u6703\u5617\u8a66\u78ba\u5b9a\u63d0\u5347\u7403\u968a\u6216\u57f7\u6559\u65b9\u6cd5\u7684\u65b9\u6cd5\u3002\u5927\u591a\u6578\u4eba\u5728\u4e00\u5e74\u4e2d\u7684\u6e1b\u80a5\u5b63\u7bc0\u9700\u8981\u6642 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/\/\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd-\u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9\/\" \/>\n<meta property=\"og:site_name\" content=\"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-31T13:25:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-31T13:26:25+00:00\" \/>\n<meta name=\"author\" content=\"aka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"aka\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/\"},\"author\":{\"name\":\"aka\",\"@id\":\"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983\"},\"headline\":\"\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd \u2013 \u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9\",\"datePublished\":\"2022-07-31T13:25:25+00:00\",\"dateModified\":\"2022-07-31T13:26:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/\"},\"wordCount\":4,\"publisher\":{\"@id\":\"https:\/\/\/#organization\"},\"articleSection\":[\"Performance Health\",\"\u535a\u5f08\u5927\u5b78\",\"\u6240\u6709\u6587\u7ae0\",\"\u7dda\u4e0a\u8ced\u535aapp\",\"\u7dda\u4e0a\u8ced\u5834\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/\",\"url\":\"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/\",\"name\":\"\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd \u2013 \u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce\",\"isPartOf\":{\"@id\":\"https:\/\/\/#website\"},\"datePublished\":\"2022-07-31T13:25:25+00:00\",\"dateModified\":\"2022-07-31T13:26:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd \u2013 \u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/\/#website\",\"url\":\"https:\/\/\/\",\"name\":\"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\",\"description\":\"\u6b61\u8fce\u4f86\u5230\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u3002\u5982\u679c\u4f60\u6b63\u5728\u5c0b\u627e\u5a1b\u6a02\u4f11\u9592\u7684\u597d\u53bb\u8655\uff0c\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u7d55\u5c0d\u662f\u4f60\u4e0d\u80fd\u932f\u904e\u7684\u5730\u65b9\u3002 \u6211\u5011\u63d0\u4f9b\u591a\u6b3e\u7d93\u5178\u535a\u5f69\u904a\u6232\uff0c\u5305\u62ec\u5f69\u7968\u3001\u68cb\u724c\u3001\u9ad4\u80b2\u3001\u767e\u5bb6\u6a02\u3001\u6355\u9b5a\u904a\u6232\u7b49\uff0c\u4ee5\u53ca\u6700\u65b0\u6700\u6d41\u884c\u7684\u96fb\u7af6\u904a\u6232\uff0c\u8b93\u60a8\u96a8\u6642\u9ad4\u9a57\u9ad8\u6c34\u6e96\u7684\u7dda\u4e0a\u535a\u5f69\u5a1b\u6a02\u9ad4\u9a57\u3002\",\"publisher\":{\"@id\":\"https:\/\/\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/\/#organization\",\"name\":\"\u5a1b\u6a02\u57ce\",\"url\":\"https:\/\/\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"\u5a1b\u6a02\u57ce\"},\"image\":{\"@id\":\"https:\/\/\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983\",\"name\":\"aka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g\",\"caption\":\"aka\"},\"sameAs\":[\"https:\/\/\"],\"url\":\"https:\/\/\/author\/aka\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd \u2013 \u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/\/\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd-\u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9\/","og_locale":"zh_TW","og_type":"article","og_title":"\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd \u2013 \u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce","og_description":"\u6bcf\u500b\u8cfd\u5b63\u7d50\u675f\u5f8c\uff0c\u5927\u591a\u6578\u512a\u79c0\u7684\u9752\u5e74\u8db3\u7403\u6559\u7df4\u90fd\u6703\u5617\u8a66\u78ba\u5b9a\u63d0\u5347\u7403\u968a\u6216\u57f7\u6559\u65b9\u6cd5\u7684\u65b9\u6cd5\u3002\u5927\u591a\u6578\u4eba\u5728\u4e00\u5e74\u4e2d\u7684\u6e1b\u80a5\u5b63\u7bc0\u9700\u8981\u6642 [&hellip;]","og_url":"https:\/\/\/\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd-\u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9\/","og_site_name":"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce","article_published_time":"2022-07-31T13:25:25+00:00","article_modified_time":"2022-07-31T13:26:25+00:00","author":"aka","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"aka"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/#article","isPartOf":{"@id":"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/"},"author":{"name":"aka","@id":"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983"},"headline":"\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd \u2013 \u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9","datePublished":"2022-07-31T13:25:25+00:00","dateModified":"2022-07-31T13:26:25+00:00","mainEntityOfPage":{"@id":"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/"},"wordCount":4,"publisher":{"@id":"https:\/\/\/#organization"},"articleSection":["Performance Health","\u535a\u5f08\u5927\u5b78","\u6240\u6709\u6587\u7ae0","\u7dda\u4e0a\u8ced\u535aapp","\u7dda\u4e0a\u8ced\u5834"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/","url":"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/","name":"\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd \u2013 \u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9 - \u62fc\u591a\u591a\u5a1b\u6a02\u57ce","isPartOf":{"@id":"https:\/\/\/#website"},"datePublished":"2022-07-31T13:25:25+00:00","dateModified":"2022-07-31T13:26:25+00:00","breadcrumb":{"@id":"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/\/%e9%ab%94%e8%82%b2%e5%8d%9a%e5%bd%a9%e5%86%a0%e8%bb%8d-%e5%8f%88%e4%b8%80%e5%80%8b%e6%ad%a3%e9%9d%a2%e8%a9%95%e5%83%b9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/\/"},{"@type":"ListItem","position":2,"name":"\u9ad4\u80b2\u535a\u5f69\u51a0\u8ecd \u2013 \u53c8\u4e00\u500b\u6b63\u9762\u8a55\u50f9"}]},{"@type":"WebSite","@id":"https:\/\/\/#website","url":"https:\/\/\/","name":"\u62fc\u591a\u591a\u5a1b\u6a02\u57ce","description":"\u6b61\u8fce\u4f86\u5230\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u3002\u5982\u679c\u4f60\u6b63\u5728\u5c0b\u627e\u5a1b\u6a02\u4f11\u9592\u7684\u597d\u53bb\u8655\uff0c\u62fc\u591a\u591a\u5a1b\u6a02\u57ce\u7d55\u5c0d\u662f\u4f60\u4e0d\u80fd\u932f\u904e\u7684\u5730\u65b9\u3002 \u6211\u5011\u63d0\u4f9b\u591a\u6b3e\u7d93\u5178\u535a\u5f69\u904a\u6232\uff0c\u5305\u62ec\u5f69\u7968\u3001\u68cb\u724c\u3001\u9ad4\u80b2\u3001\u767e\u5bb6\u6a02\u3001\u6355\u9b5a\u904a\u6232\u7b49\uff0c\u4ee5\u53ca\u6700\u65b0\u6700\u6d41\u884c\u7684\u96fb\u7af6\u904a\u6232\uff0c\u8b93\u60a8\u96a8\u6642\u9ad4\u9a57\u9ad8\u6c34\u6e96\u7684\u7dda\u4e0a\u535a\u5f69\u5a1b\u6a02\u9ad4\u9a57\u3002","publisher":{"@id":"https:\/\/\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/\/#organization","name":"\u5a1b\u6a02\u57ce","url":"https:\/\/\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"\u5a1b\u6a02\u57ce"},"image":{"@id":"https:\/\/\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/\/#\/schema\/person\/81c45299d84290102f777abac82a0983","name":"aka","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ffb5fcfbad7452db00667fff23096f9c?s=96&d=mm&r=g","caption":"aka"},"sameAs":["https:\/\/"],"url":"https:\/\/\/author\/aka\/"}]}},"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/24577"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=24577"}],"version-history":[{"count":0,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/24577\/revisions"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=24577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=24577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=24577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}